Five Reasons You Need this Yoga Fitness Routine FlowLIFT is magical in so many ways! It incorporates several different types of movements and exercises into one supreme workout. One big influencer of FlowLIFT is yoga. Yoga is amazing and the reasons to do it are endless. However even the most challenging yoga class will...
Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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