FlowLIFT Challenge Week 4
Week 4 – You’re Getting There
Get ready to keep working hard, but balance it with deep stretches for the hips and get some much-needed hamstring stretches. You’re almost there. We hope you’re printing the schedule, checking off the classes you’ve completed, and taking notes on your progress. Keep going strong..we’re proud of you for coming this far.
Print Schedule
Week 4 Yoga Classes