FlowLIFT Challenge Week 4

yoga sculpt teacher training

Week 4 – You’re Getting There

Get ready to keep working hard, but balance it with deep stretches for the hips and get some much-needed hamstring stretches.  You’re almost there.  We hope you’re printing the schedule, checking off the classes you’ve completed, and taking notes on your progress.  Keep going strong..we’re proud of you for coming this far.


Print Schedule

Week 4 Yoga Classes

Hipster Vibes

Do the Splits

Slow Flow for Everything

Intro To Power Vinyasa