FlowLIFT Challenge Week 2
Keep going strong during this second week of the FlowLIFT challenge. Take a few moments after each workout to slow down the breath and thank yourself for the effort. Remember that doing this class has a process. Be patient, and stay consistent. Mark off your workouts as you go and at the end of the week write down a few notes about how you feel or anything that you noticed. Keeping track of progress is helpful in getting results.
Beginners, don’t give up. Try these tips to stay on track.
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