Ruth recently fell in love with FlowLIFT and the way it makes sense to her body. The amazing physical changes you can see when practicing it consistently has led to her desire to share this method with others.
Certified FlowLIFT Teachers
Raquel Esses Cohen
Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind. She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.
Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.