Certified FlowLIFT Teachers

Raquel Esses Cohen

Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind.  She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.

Heather Bare

Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.

Regina Cardenas

Regina hopes to expose many people to the benefits of FlowLIFT by teaching group and private classes in Monterrey, Mexico.

Latasha Lamont

Latasha a yoga & FlowLIFT teacher who attributes a major life transformation to her commitment to both fitness and wellness activities.  

Farha Crank

Farha’s was introduced to FlowLIFT by a dear friend and the very first time she took class, she fell in love with the high energy, multi-sequence of the class.

Frida Levy

Frida has been doing this workout for over a year she has noticed incredible mental and physical changes. Her hope is to introduce people to something different; FlowLIFT is unlike anything else they have ever done.