About Jenny Lampe
Growing up, I spent much of my free time competing in sports from gymnastics to diving to volleyball. Once college and adult life hit, I found running or going to the gym to be boring. I turned to workout DVDs but had little success in finding something that made my body feel as good as FlowLIFT does. FlowLIFT has changed the way that I exercise, and I hope to help others find joy in working out again. The moves are always changing, so if you’re like me, you’ll never get bored with FlowLIFT! Join me for 45 minutes of fun, and let the energy of the room help you push yourself further than you knew possible.