About Elizabeth Epstein
For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health. By exercising and eating right herself, she hopes she will be able to empower others by initiating meaningful conversations about how to use a healthy lifestyle to prevent and reverse disease. She loves FlowLIFT because it is everything the body needs in just 45 minutes: cardio, strength, stretching, and a moment of mindful grounding—all while protecting the joints, the low back, and of course having fun!