About Carolina Vivas

Carolina has always been passionate about fitness. She’s explored various types of movement practices, including gymnastics, karate, running, and yoga. To cut out the gym time and combine resistance training and yoga, she and her business partner Amanda created FlowLIFT. Carolina brings over fifteen yeas of experience in vinyasa yoga to the FlowLIFT classes. Her knowledge of sequencing and body mechanics make her class design seamless and challenging. Carolina is co-owner of Buddhi Yoga in La Jolla, California and yourBuddhi.com, a site for online yoga.