About Abigail Jones
Abigail directs the yoga program at PB Fitness. She teaches mindful strength and mobility classes to build sustainable practice routines for her students. Discovering FlowLIFT was an aha! moment where Abigail instantly fell in love with stability she felt in her own mind-body and the exponential benefits she could offer her members. She offers FlowLIFT classes to yoga members as a complementary fitness force. These intelligently sequenced, FUN workouts are the perfect way to get members results fast by targeting core strength and challenging balance in a way that keeps people excited and coming back for more!