FlowLIFT Helps Women Like You Stay Motivated and Fit

Get It All In Every Class

  • Cardio
  • Strength Training
  • Combination of yoga, pilates, and barre
  • Full body moves that challenge your brain
  • Mobility & Agility

Discover an affordable, at-home online fitness class built around your needs and start hitting your fitness goals effortlessly with

FlowLIFT Class Types

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FlowLIFT

45-minute regular class.  Steady pace, complex moves, killer workout.

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LiteLIFT

45-min beginner class. Weights optional, less reps, simpler moves.

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XpressLIFT

25-min Xpress class.  Same intensity as the regular FlowLIFT, only shorter.

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XpressLITE

25-minute beginner class.  Light, sweet, yet still effective.

  • SAVE TIME AND MONEY by working out at home – skip the expense of the gym and work out at home with on-demand workout videos and workout plans
  • START AT YOUR LEVEL and grow with programs and classes for all levels of fitness – FlowLIFT will even give you a recommended weekly schedule of classes
  • GET ALL-IN-ONE, FULL-BODY WORKOUTS that deliver consistent results – FlowLIFT has 150+ classes of cardio, strength training, and functional fitness
  • AVOID THE DREADED PLATEAU with varied moves to keep you on your toes 3 times a week – consistency and variety are the keys to your success
  • START YOUR FREE TRIAL TODAY with a risk-free, all-areas access 14-day trial that lets you explore everything FlowLIFT has – make a final decision later!
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We Make it Easy and Fun to Stay Fit

Try EVERYTHING FlowLIFT Offers Over the Next 2 Weeks… FREE!

Explore 150+ classes and ready-made weekly exercise routines.

After 14 days, you’ll know whether FlowLIFT is for you or not – and opt to join us for just $18/month

Members Classes Page

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stay fit at home

Fun Classes

Workouts for all fitness levels

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Experienced Teachers

Who know how to get you results

FlowLIFT Certification

Join the Gang

Stay connected and motivated

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Easy Recipes

Simple and tasty recipes