Monthly Videos Try our Beginner Classes if you’re new to FlowLIFT! Week of June 1   Week of May 25   Week of May 18   Week of May 11   Week of May 3   Week of April 27   Week of April 20   Week of April 13   Week of April 6...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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