Jessica fell in love with FlowLIFT from the very first class she took, as it had a drastic change on both her mental and physical state. In Jessica’s fitness journey, it took her a long time to find a workout she enjoyed and actually looked forward to.
Certified FlowLIFT Teachers
Ruth recently fell in love with FlowLIFT and the way it makes sense to her body. The amazing physical changes you can see when practicing it consistently has led to her desire to share this method with others.
Raquel Esses Cohen
Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind. She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.
Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.
Farha’s was introduced to FlowLIFT by a dear friend and the very first time she took class, she fell in love with the high energy, multi-sequence of the class.