Certified FlowLIFT Teachers

Allie Dudash

Allie works to encourage those in her life to have an active, healthy lifestyle while emphasizing the importance of having a connection to nature and being mindful of our living planet. 

Irazema Espinoza

Irazema is a certified yoga, Barre and FlowLIFT teacher with several years of experience in the wellness industry.

Britt Thomas

Britt hopes to help people obtain long-term wellness goals by connecting to the deepest layers of themselves through movement and awareness.

Ruth Cherem

Ruth recently fell in love with FlowLIFT and the way it makes sense to her body.  The amazing physical changes you can see when practicing it consistently has led to her desire to share this method with others.  

Heather Bare

Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.