Carolina has always been passionate about fitness. To cut out the gym time and combine resistance training and yoga, she and her business partner Amanda created FlowLIFT.
Certified FlowLIFT Teachers
Amanda’s teaching style reflects what she has learned and experienced from both her yoga and bodywork influences. Looking for a new creative outlet as well as feeling the need for a more perfect workout, she created the FlowLIFT class with her longtime business partner Carolina Vivas.
Bárbara is a model and plant-based chef in Monterrey, Mexico. She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle.
As a trained dancer, Clara uses her graceful style of Ballet techniques, Gymnastics and several styles of Yoga to support her teachings of FlowLIFT. She fell in love with the FlowLIFT style when she took one class and saw the drastic effects it had on her mind and body.
FlowLIFT has completely changed Leah’s body and has made her feel stronger and more aware in everything else she does. As a yoga teacher, FlowLIFT has shown her new ways to connect with her core and increase her overall strength.
Always an athlete and avid yogi, Magdalena loves FlowLIFT because it combines the best of both worlds. FlowLIFT was a natural fit for Mags, drawing on her teaching experience, love of high energy workouts and knowledge of the human body.
When Lori tried FlowLIFT she immediately fell in love. She found the class to be a great compliment to yoga and she has gotten stronger than ever before. She loves teaching FlowLIFT and feels so grateful for having this type of movement training in her life.
Charlotte is passionate about yoga and FlowLIFT and about bringing the mind body benefits of both practices into everyone’s lives. Look forward to a fun, strength and flexibility building workout in all of her classes!