Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one. She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California. We recently sent her a long list of questions so you can also […]
She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.” Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is. After […]
So why do we only put up six classes at a time? Well, there is a method to everything we do over here at FlowLIFT Fitness. One part of our yoga fitness method is that you don’t need a library of options to choose from. Thinking that you need more options is really just another […]
From Student to Certified Yoga and FlowLIFT Teacher Jenny has become a staple at Buddhi Yoga La Jolla, where she teaches both vinyasa and FlowLIFT classes. Over the last few years we’ve seen both her personality and body completely transform. Jenny started out as one of our loyal yoga students who came to class almost […]
What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in […]
Our girls in Monterrey, Mexico are killing it! Especially this hot little mama Lorena Martinez. Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in. Lorena is doing the honors of kicking off our teacher of the month series starting this summer. Read more to get to know her and follow […]
How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014. In San Diego, we’re both known for teaching seamless and creative vinyasa classes […]
We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise. Yoga with weights has become ubiquitous at yoga studios and fitness gyms. There are also quite a few versions of pilates yoga fusion yoga classes. With all of the different trainings […]
By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all […]
Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and […]
Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure […]
Why FlowLIFT Works The philosophy behind the FlowLIFT yoga strength workout is that exercise should be fun and engaging on all levels. Coming from a yoga background, Carolina and Amanda designed these classes to flow smoothly with seamless transitions. This has a calming effect on the mind, despite the physical challenge. Students must be completely […]
Get Certified to Teach the Hottest New Workout in Your Town We’ve added two more FlowLIFT teacher trainings on January 19th and March 2nd at Buddhi Yoga in La Jolla, California. Carolina and Amanda, owners of Buddhi Yoga, are obsessed with this fun class they created. They introduced the FlowLIFT classes at their studio in […]
The upcoming budget for the Chicago Public Schools will rely on $500 million in yet-to-be-enacted pension savings by Illinois, school officials said on Monday.
Hundreds of schoolchildren in the southern Philippines have fallen sick after eating durian-flavoured sweets, the provincial governor said Saturday.