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RECENT POSTS
5 Ways to Become a Fusion Yoga Pro
Fusion yoga has been hitting the studios hard over the last couple of years and you’ll find many versions of it depending on where you live. The idea is to mix yoga poses with resistance training, often incorporating dumbbells and plyometric moves. It’s not easy to get the perfect balance of both, but we believe […]
Yoga Sculpt To Ease Low Back Pain
Most Americans will experience lower back pain during their lives. Whether it’s chronic or just an acute brush with it, our lumbar spine is going to ache at one point in time. A weak core and tightness in the hips and spine are often prime suspects in causing low back discomfort. A regular yoga sculpt […]
Yoga with Weights For All Levels
The most common compliment we get about our yoga with weights class, FlowLIFT, is that it replaces a variety of workouts with just one perfect class. People that were running, doing strength training and pilates are able to ditch all three and just do FlowLIFT to get everything they need. However the biggest complaint we […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
