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RECENT POSTS
Yoga and Weight Training For Women Over 40
Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a […]
Ready, Set, Yoga Body Sculpt!
FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once. The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class. Try […]
The Best Yoga Sculpt Class Booty Lifting Moves
A strong backside has more benefits than just looking good in a bikini. Developing strength in the gluteal muscles increases range of motion in the hips and contributes to a stronger core. They also improve posture and spine health because they play a key role in your body’s stabilization system. FlowLIFT is superior to […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
We’ve got moves! Full body multi-planar goodness.