FlowLIFT Classes Online
to Teach FlowLIFT
FALL IN LOVE WITH FLOWLIFT
Enter Your Email to Get Two Weeks Free.
Get in the best shape of your life with our online FlowLIFT classes!
So you just finished the FlowLIFT challenge. Congratulations! You probably feel stronger, leaner, and are flowing through moves that you never thought you could do. FlowLIFT is not just another yoga sculpt class. It truly has the power to change your relationship to exercise. A new student at our studio the other day said, “wow that […]
Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too. It’s the perfect class for toning up, leaning out and feeling your best. The mental and physical benefits are many, but you’ll […]
Welcome to week three of the FlowLIFT Challenge! We know you are feeling the effects after three classes per week for two weeks – stronger, leaner, and a little (or a lot) sore. You might also feel hungrier then you usually do because FlowLIFT turns you into a fat burning machine. Your metabolism may be […]
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.