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RECENT POSTS

yoga sculpt workout
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7 Yoga Sculpt Workout Secrets

We want you let you in on the secret.  It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine!  The days of going to the gym and bouncing around from machine to machine for isolated movements are over.  You’re ready for functional fitness with multi-planar moves that reshape your entire body.  Want […]

Posted in: flowlift news,
Tags: sculpt yoga, sculpt yoga moves, workout smarter, yoga sculpt workout, yoga with weights, yoga workout,
high kick sculpt
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The Only Booty Lift Yoga Sculpt Sequence You’ll Ever Need

It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks.  Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence!  Doing squats, lunges, side planks and all kinds of leg […]

Posted in: flowlift news,
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Detox Soup
24
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Detox Soup

Hey FlyBBabes! You are almost half way through the FlowLIFT and yoga challenge. Congrats on your dedication and we know you feel amazing since we’re doing it right along with you. Coree whipped up this detox soup for you to give your digestive system a rest. When we say “detox” we don’t mean “starve yourself […]

Posted in: flowlift news,
Tags: Challenge, Coree, Coree Costa, detox soup, FlowLIFT and. yoga challenge, Juiciest Fruit, recipes, soup,
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