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It’s harvest season and time to dive into local, seasonal vegetables. This week The Juiciest Fruit shakes up your veggie drawer with some unexpected combinations. One of the many reasons we love Coree is she helps us to step outside our usual go-to’s. You may be used to eating cauliflower and fennel roasted or grilled. […]
Coree from The Juiciest Fruit has done it again! Our FlowLIFT challengers are hungry from all this working out. We’ve been inundated with requests for what to eat to feel satisfied but not full or bloated. What are the best foods for working out? Coree has whipped up three wonderful snacks that you can make […]
Welcome to Week 1 of the FlowLIFT October Challenge! One of our favorite parts of these challenges are the recipes we get from Coree. Always fresh, easy and healthy, this is the way we aspire to eat all the time. She recommends adding as many whole and nourishing foods to our diets as possible. This […]
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FlowLIFT is just the coolest workout – it’s so tough, but so much fun that the time flies! Complex movements ensure you are focused and keep the mind from wandering. You get the best endorphin high – plus great music! This class completely changed the way I workout.
FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! This class is the perfect combination and a complete full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day.
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.