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RECENT POSTS

Yoga Sculpt

Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts. […]

yoga sculpt

Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves.  You can’t find moves like anywhere else.  The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun.  No time is wasted changing equipment […]

Yoga Sculpt

Yoga sculpt is a genre of fitness classes inspired by the flow of vinyasa yoga with the addition of dumbbells.  You get all the benefits of vinyasa yoga with the added benefit of strength training.  But how do you know if you need to add yoga sculpt to your weekly exercise routine? FlowLIFT is our […]

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