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Yoga Sculpt Class
New XpressLIFT Online Sculpt Classes

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes.  To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class […]

Posted in: flowlift news,
Tags: 25-min workout, FlowLIFT challenge, online sculpt classes, online workout, XpressLIFT, yoga with weights,
FlowLIFT Online
The FlowLIFT Online Yoga Sculpt Teacher Training Has Landed

You asked for it, and we did it!  Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better.  We converted our one-day, in-person training to an online format you can do in your own time.  You’ll have three months to complete […]

Posted in: flowlift news,
Tags: FlowLIFT Teacher, FlowLIFT training, online certification, online FlowLIFT Training, teacher training, yoga sculpt training,
Yoga Sculpt Class
Just Add Yoga

So you just finished the FlowLIFT challenge.  Congratulations!  You probably feel stronger, leaner, and are flowing through moves that you never thought you could do.  FlowLIFT is not just another yoga sculpt class.  It truly has the power to change your relationship to exercise.  A new student at our studio the other day said, “wow that […]

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