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RECENT POSTS
New XpressLIFT Online Sculpt Classes
We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes. To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class […]
The FlowLIFT Online Yoga Sculpt Teacher Training Has Landed
You asked for it, and we did it! Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better. We converted our one-day, in-person training to an online format you can do in your own time. You’ll have three months to complete […]
Just Add Yoga
So you just finished the FlowLIFT challenge. Congratulations! You probably feel stronger, leaner, and are flowing through moves that you never thought you could do. FlowLIFT is not just another yoga sculpt class. It truly has the power to change your relationship to exercise. A new student at our studio the other day said, “wow that […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
