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FlowLIFT is a yoga sculpt workout that tones the entire body at once. When people say, I want a stronger and bigger booty!” We say “try FlowLIFT.” Or “I need to strengthen my core,” we say “FlowLIFT does that.” We also often hear “I don’t like my arms, do you know any exercises to tone […]
A strong core is important for many reasons. The core stabilizes your body, allowing you to move in any direction as well as having proper balance. A strong core is a key player in improving and maintaining good posture. It also supports the spine and prevents back pain. By now most people know that a healthy […]
FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm. There are many different incarnations of this new workout style. FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves. This 45 minute workout is a full body class every […]
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.