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RECENT POSTS

Whole Herb Roasted Chicken
16
Jan
Whole Herb Roasted Chicken

Coree is back for the second week of the FlowLIFT and yoga challenge with a doozy of a recipe.  Have you ever made a whole roast chicken?  Well we hadn’t either until Coree showed us how.  It’s a little gross but a great skill to have in the kitchen.  All the ingredients simple, nutritious and […]

Posted in: flowlift news,
Tags: FlowLIFT and. yoga challenge, recipes, The Juiciest Fruit, Whole Roasted Chicken,
Harvest Salad
09
Jan
Harvest Salad From The Juiciest Fruit

Coree from The Juiciest Fruit has whipped together a nutrition packed harvest salad that is slam dunk delicious. One of our favorite things about Coree is how simple her food is. You don’t necessarily have to have every single ingredient listed below. She also recommends experimenting with different veggies. Buy something in the produce aisle […]

Posted in: flowlift news,
Tags: Coree Costa, FlowLIFT and. yoga challenge, harvest salad, healthy diet, recipes, The Juiciest Fruit,
yoga and weight training
13
Dec
Five-Week FlowLIFT and Yoga Challenge

Let’s start 2021 with a bang by committing to do yoga & FlowLIFT for five straight weeks!  We know from personal experience that both yoga and weight training leads to a strong and healthy body and mind.  This has been our true and tried regimen for the last few years and we look and feel […]

Posted in: flowlift news,
Tags: Challenge, FlowLIFT challenge, new year's resolution, online workout,
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