FlowLIFT has it all. Cardio, strength training and moves that challenge your brain!
Enter Your Email To Get Started.
Get in the best shape of your life with our online FlowLIFT classes!
Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move. Work your arms, booty, legs and core simultaneously every time. Forget about working out different body parts separately. These 3 moves will leave you sore in all the right…...
FlowLIFT has all the elements of the perfect workout. The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class. When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...
If you’ve never taken FlowLIFT with Eryn, you’re in for a treat! Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...
Follow Us for Inspiration
FlowLIFT is just the coolest workout – it’s so tough, but so much fun that the time flies! Complex movements ensure you are focused and keep the mind from wandering. You get the best endorphin high – plus great music! This class completely changed the way I workout.
FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! This class is the perfect combination and a complete full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day.
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.